by Jamie Isaac | Sep 2, 2021 | News |
Mental health awareness Nature was the theme of this year’s Mental health awareness week in the UK… But we don’t need to wait for a special day to be aware of mental health, to reach out for help or to reach out to help. In this moment more than...
by Jamie Isaac | Sep 2, 2021 | News |
Mindfulness One of the best ways to reduce stress or anxiety, or feeling overwhelmed, is mindfulness. Mindfulness is simply focusing being present in the moment. This helps us avoid thinking about those things out of our control or that are stress inducing yet not...
by Jamie Isaac | Oct 22, 2019 | News |
The teaser is challenging, and just when you feel you’re getting somewhere with it, you then discover that it comes with a whole bunch of joyous variations and level ups! So if you know someone who greets the teaser with an inward groan, don’t dismay. As always the...
by Jamie Isaac | Dec 4, 2018 | News |
The Art of Surviving Winter Surfing: Guide to getting the most from your new wetsuit… So these days I’m blessed to live and surf mostly in Southern California, which in reality shouldn’t qualify me to talk about wetsuits and surviving the winter cold in the slightest....
by Jamie Isaac | Aug 7, 2018 | News, Workshops |
Pilates is an excellent way to improve your surfing. Not only does it develop the core strength needed to surf with more power and precision, but it can also be used to improve your paddling, and make your surfing technique far more consistent with less risk of...
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