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Ladder barrel Wednesday… I know it’s not a th

Ladder barrel Wednesday…
I know it’s not a thing, but hey, we can’t let the Wunda chairs have all the fun right?!
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I love #swan on the barrel for a great way to switch on the back chain, open the heart 💜 and reverse all of the flexion from sitting and driving.
Truly gets the energy channels fizzing!
As for horseback, what’s not to love?
Great exercises for connecting to the powerhouse and working important paddling muscles for bus surfers too!
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Over the hill of the week and almost the weekend, so keep stretching and scooping... 🤙
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#pilates #pilatesanytime #ladderbarrel #wednesday #wundachairwednesday #swan #stretch #strength #control #peakpilates #abs #core #heartopener @peakpilates #pilatesforsurfers

Yes, I know I’ve got shoes on! Just don’t tell

Yes, I know I’ve got shoes on! Just don’t tell on me ok 😊
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This is just one of those brief moments between students when you just need to grab a lil’ Pilates stretch for yourself.
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#eveslunge is a classic way to sneak some self care in between the chaos.
The result can be a much needed Pilates caffeine boost to bring all that love and joy to your next session 💥
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Anyone else got a fav stretch or movement they sneak into a day of teaching?
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@vuoriclothing
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#pilatesinstructor #stretch #caffiene #pilatesanytime #pilates #pilatesteformer #gratzreformer #therisetheshine #vans #pilatesforsurfers #selfcare #motivationalmonday #psoas #pilateslovers

Getting my ocean vibes going this weekend. Rolling

Getting my ocean vibes going this weekend.
Rolling my #seal on my @yogi.bare Flow Paws Wave mat…
Combining Pilates and ocean vibes. It doesn’t get a lot happier than that!
Have a great weekend everyone 🤙
@vuoriclothing
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#yogibare #waves #wave #pilates #pilatesforsurfers #oceanvibes #weekendvibes #matpilates #pilatesanytime #pilatesforsurfers #theseal #core #coreworkout #abs #contrology #pilateslovers

Something for us surfers. Shoulder function and sp

Something for us surfers.
Shoulder function and spinal extension all in one go 🤙
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#pilatesforsurfers #pilates #shoulders #swan #pilatesreformer #extension #shoulderworkout #pilatesanytime #surfer #core #coreworkout #therisetheshine

This time of year can make finding time to workout

This time of year can make finding time to workout hard.
I’m happy to be able to support with your well-being and movement journey with a variety of Virtual and on demand workouts and Breath practices.
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Life is busy enough with the current disrupted world and add to that Holiday chaos and winter blues, makes finding some time for yourselves to check in, breathe and move especially important…
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I’m super thankful to @pilatesanytimeus and @azulyogapilates for the opportunity to share fun workouts with the 🌎 and hopefully help to keep us feeling healthier, calmer and more energized to embrace the season and live a more vibrant life…
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Follow #linkinbio to discover Pilates workouts and breath meditations of all lengths and levels to fit perfectly into your days.
I hope you can roll out your mat and join me to move mindfully, sweat and smile… 🤙
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@vuoriclothing
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#pilatesanytime #pilates #pilatesanytimeus #sunshine #virtualworkout #freeworkout #therisetheshine #azulfit #core #coreworkout #corestrength #abs #abworkout #pilatesforlife #pilatesforsurfers #breath #breathe #youtube #wellnesslifeafter40

Oiling up the shoulders… . @vuoriclothing . . .

Oiling up the shoulders…
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@vuoriclothing
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#therisetheshine #shoulders #shoulderhealth #kneelingarms #reformer #pilatesreformer #igfit #corestrength #pilates #ab #abs #abdominals #wellnesslifeafter40 #pilatesinstructor #core #powerhouse #coreworkout #joepilates #pilatesforsurfers #mobilty #functionaltraining

Breathing is optional, but highly recommended 😁

Breathing is optional, but highly recommended 😁
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The exercise #breathing on the cadillac is a great way to bring mindfulness to the breath and connect it with movement in a safe and simple setting.
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Developing lung capacity, working on spinal articulation, shoulder girdle connection and firing up the back body all in one exercise… oh, did I forget to say opposition?!
What’s not to love 💕 about this one?
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If you don’t have a Cadillac, you can practice this as a shoulder bridge with arms reaching by the sides, or legs long, heels resting on a box.
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The breathing pattern I’m using here is:
Strong sharp inhale as you lift… hold and allow the breath to swell in the lungs … long controlled exhale as you lower…
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But don’t forget that the breath should be a tool not a rule, so feel free to play and explore.
Have fun and keep breathing in all that good stuff 🤙
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#breath #breathe #igfit #corestrength #pilates #ab #abs #abdominals #pilatesinstructor #core #powerhouse #coreworkout #joepilates #glutes #shoulders

For a little extra torture to turn the heat up in

For a little extra torture to turn the heat up in the #ab series 🔥
Doing the ab series on the barrel is a fun way to add an additional #stability and #balance challenge…
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Have a great Tuesday 🤙
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#barrel #contrology #pilatesformen #pilatesforsurfers #singlelegstretch #stretch #strength #control #heat
#igfit #corestrength #pilates #ab #abs #abdominals #pilatesinstructor #core #powerhouse #coreworkout #joepilates

Long Back Stretch x 2 versions: I’ve shared some

Long Back Stretch x 2 versions:
I’ve shared some building blocks in previous posts that make this exercise more accessible, but this variation is one that definitely turns up the challenge. 🔥
This straight arm version challenges the shoulder mobility much more intensely and for me feels like a stronger connection to my seat too.
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I included the standard bent arm version for a reference…
The dips after each set are just a fun challenge to add in… 💪
Have fun with it 🤙
@vuoriclothing
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#pilates #pilatesreformer #gratzreformer #longbackstretch #contrology #shoulders #joepilates #pilatesinstructor #core #coreworkout #abs #seat #pilatesformen #pilatesforsurfers #surfer #pilatesfun #therisetheshine #wellnesslifeafter40

A #teasertuesday barrel ride… Swipe on for vid o

A #teasertuesday barrel ride…
Swipe on for vid on how I got myself there and further on for how not to land 🤣
Maybe I shoulda saved this one for #fridayfail
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@vuoriclothing
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#teaser #barrel #pilates #contrology #pilatesinstructor #core #abs #abworkout #abexercises #pilatesformen #pilatesforsurfers #therisetheshine

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