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Keep focused, keep moving, keep your balance… th

Keep focused, keep moving, keep your balance… the weekend is in sight and you’ve totally got this… 🤙
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#balance #weekend #youvegotthis #surf #surfer #pilates #pilatesforsurfers #focus #movement

If you can laugh, you’re working the abs even ha

If you can laugh, you’re working the abs even harder!
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Hope you all have a weekend full of fun and laughter…
And if you’re looking for a fun and playful workout to add to the mix this weekend, then come join my Pilates matwork challenge on @pilatesanytimeus
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Heres to a positive weekend 🤙
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Clothing @vuoriclothing
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#pilates #pilateschallenge #sweat #smile #positivevibes #weekendvibes #matworkout #therisetheshine

A little chilly, but, just about enough left of su

A little chilly, but, just about enough left of summer ☀️ to grab some #saltwatertherapy
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Great #sundayfunday surf with Hendrix 🤙
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@vuoriclothing
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#therisetheshine #summer #beachlife #pilates #pilateslife #pilatesforsurfers #shaka

Mindfulness: One of the best ways to reduce stress

Mindfulness:
One of the best ways to reduce stress or anxiety, or feeling overwhelmed, is mindfulness.
Mindfulness is the practice of focusing being present in the moment. This helps us avoid thinking about those things out of our control or that are stress inducing yet not effecting us directly, right now.
Easier said than done, I know!
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One way to practice mindfulness is to focus on the breath. You’ll find plenty of practices to support this and if you follow #linkinbio you’ll find an easy breath meditation that can help with this that I’ve uploaded on the Azulfit @azulyogapilates YouTube channel.
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For me one of the best ways to practice mindfulness is through movement.
My two loves, Pilates and surfing, both demand a sense of presence and focus and help me to get out of my monkey mind 🐒 and to find some much needed space and clarity.
I think this is why I love the way the classical work leads us through an order of exercises. For me personally I like that I know where I am, what exercise and movement got me there, but also with an understanding of what is to come, without having to really stop and over think between exercises.
But, that’s just my personal preference, you don’t have to follow a classical repertoire to still be mindful and find some well deserved head space.
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You can try a few pre planned exercises or movements and flow between them, or even, take a moment within just one exercise to really feel the movement and experience every part.
Breathing as we move can also help. It helps with the execution of the movement, but can also help us become absorbed into it, take us away from our daily stresses and find some mental space, even just for a moment.
That’s the power of Pilates therapy in action!
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Whatever you’re practice is, I hope this helps.
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#pilates #mindfulness #focus #calm #monkeymind #breath #balancecontrol #pilatesreformer #pilatestherapy

Breath & movement: We all feel the effects of the

Breath & movement:
We all feel the effects of the pace of life from time to time and, for many of us, right now more than ever.
A great way to reduce any feelings of overwhelm or anxiety can be to do our best to connect with our breath. Even just for a short moment taking a few deep breaths, can make a big difference.
Uniting the breath with some movement too, can be a very powerful and positive thing…
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If you feel you could use a moment to move with a focus on connecting with the breath, I’m inviting you to roll out your mat and join me to move and breathe, on @pilatesanytimeus where one of my mat challenge workouts encourages and guides us to move mindfully connecting to our breathing.
I loved sharing this class and hope you can experience the calming, focused benefits of breathing through a mindful Pilates workout too…
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Use code: ISAAC for one month free access.
I hope you enjoy this workout. 🤙
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Shorts: @vuoriclothing
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#pilates #pilatesinstructor #pilatesanytime #pilatesworkout #matpilates #breath #breathe #pilatesbreath #calm #stress #anxiety #focus #movement #mindfulness #pilatesforlife #legpull

Happy #teasertuesday 💫 Pilates = perfect for ke

Happy #teasertuesday 💫
Pilates = perfect for keeping the smiles smiling when the surf drops… 🤙
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#pilates #pilatesreformer #gratz #gratzreformer #classicalpilates #teaser #therisetheshine #contrology #vuoriclothing #pilatesinstructor

A little cat, a little cow and a little shoulder w

A little cat, a little cow and a little shoulder wiggle to stretch into the weekend…
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Have a good one 🤙
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@vuoriclothing
#pilates #contrology #intuition #therisetheshine #cat #cow #wiggle #trapeze #cadillac

Some days feel less easy than others. A little rag

Some days feel less easy than others. A little ragged or clunky, but I’m pretty sure that’s why we do the work and that it’s all part of the practice.
Here’s a teaser for #teasertuesday
Not my best, not my worst, but simply celebrating that I made it into the studio and onto the cadillac at all!
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Celebrate the small victories and have a great rest of your week everyone 🤙
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@vuoriclothing
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#pilates #cadillac #teaser #smallwins #practicenotperfection #peakpilates #therisetheshine #contrology

Happy Monday 🤙 . . . . #pilates #week #monday #

Happy Monday 🤙
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#pilates #week #monday #positivevibes #shaka #surfing #selfies

Mr Pilates said to get all the sunshine ☀️ and

Mr Pilates said to get all the sunshine ☀️ and fresh air that you can…
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So taking his advice, here’s #tbt with quite literally #climbatree in the 🌴🌴🌴
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I’d love for you to join me to share some Pilates, fresh air and a little #vitD with a few free workouts…
Follow #linkinbio for a variety of ways you can workout with me for free…
I’d love for you to join me. 🤙
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#freeworkout #pilates #pilatesworkout #outdoors #tree #ladderbarrel #contrology #joepilates #pilatesmen #menofpilates #core #coreworkout #pilatesformen #pilatesforsurfers

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