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💪Day 4 #momentumfest instagram challenge word i

💪Day 4 #momentumfest instagram challenge word is STRENGTH...
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Pilates has helped me feel stronger through more than just physical challenges.
One of the reasons the method lit my fire 🔥 in the first place was because of the way it went so much deeper than just movement.
The way it challenges and develops our mental game is awesome... and for me very necessary 😀
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How does the word strength show up in your practice?
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Join the Momentum Fest Instagram challenge ‪February 10-15‬ and be a part of our celebration of movement, community and fun! .
Here are the rules:
* You will post one picture or video per day showing us how you interpret each of these words in your movement practice and lifestyle:
* Monday - EXPLORATION
* Tuesday - FUN
* Wednesday - CONNECTION
* Thursday - STRENGTH
* Friday - CELEBRATION
* Use the hashtag #momentumfest so we can see all the fun you are having!
* Follow @momentumfest on Instagram and tag @momentumfest on every picture or video you post for the challenge in order to be considered.
* Get some friends to join you for the Instagram fun!
* We will announce the winner of the three day Momentum Fest pass in March!
Join us ‪June 26-28‬ in Denver, CO, for this movement celebration! Tickets for Momentum Fest 2020 can be purchased at momentumfest.com
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#pilates #pilateslovers #momentumfestchallenge #contrology #teaser #reformer #gratzreformer #menofpilates #pilatesforsurfers #mentalgame #pilatesforathletes

#momentumfest2020 instagram challenge and today’

#momentumfest2020 instagram challenge and today’s word is CONNECTION.
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Pilates definitely connects my body and brain.
On a good day the mind, body and spirit will all join together to celebrate the experience too! 🤙
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But all that teaching and practicing of mindful movement and this amazing method brings about my favorite connection of all... the connecting of people. Community.
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It’s one of the things I’m most looking forward to at this years @momentumfest .
How does the word #connection appear in your practice? .

Join the Momentum Fest Instagram challenge ‪February 10-15‬ and be a part of our celebration of movement, community and fun!
Here are the rules:
* You will post one picture or video per day showing us how you interpret each of these words in your movement practice and lifestyle:
* Monday - EXPLORATION
* Tuesday - FUN
* Wednesday - CONNECTION
* Thursday - STRENGTH
* Friday - CELEBRATION
* Use the hashtag #momentumfest so we can see all the fun you are having!
* Follow @momentumfest on Instagram and tag @momentumfest on every picture or video you post for the challenge in order to be considered.
* Get some friends to join you for the Instagram fun!
* We will announce the winner of the three day Momentum Fest pass in March!
Join us ‪June 26-28‬ in Denver, CO, for this movement celebration! Tickets for Momentum Fest 2020 can be purchased at momentumfest.com
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#pilates #momentumfest #instagramchallenge #mindful #community #pilatesforsurfers #pilatesinstructor #fuerteventura #pilatesforsurfers #pilateslovers #mindbodyspirit #pilateslovers

Today’s word for the #momentumfest Instagram cha

Today’s word for the #momentumfest Instagram challenge is FUN!
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Pilates is fun. Serious fun!
Even when my students’ expressions say otherwise, I know they’re having a blast😉
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I like to believe that Fun is perhaps the lesser known 7th Pilates principle...
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However, it’s beyond the practice itself that I believe the fun really happens.
All that good stuff in life that puts a smile on our face. So much of it is because we have a movement practice that gives us the health and strength to enjoy it to its fullest.
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Every wave surfed, every adventure taken, every playful moment and even our daily tasks all feel a little more rich and vibrant... and perhaps become a little more fun!
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Join the Momentum Fest Instagram challenge ‪February 10-15‬ and be a part of our celebration of movement, community and fun! .
Here are the rules:
* You will post one picture or video per day showing us how you interpret each of these words in your movement practice and lifestyle:
* Monday - EXPLORATION
* Tuesday - FUN
* Wednesday - CONNECTION
* Thursday - STRENGTH
* Friday - CELEBRATION
* Use the hashtag #momentumfest so we can see all the fun you are having!
* Follow @momentumfest on Instagram and tag @momentumfest on every picture or video you post for the challenge in order to be considered.
* Get some friends to join you for the Instagram fun!
* We will announce the winner of the three day Momentum Fest pass in March!
Join us ‪June 26-28‬ in Denver, CO, for this movement celebration! Tickets for Momentum Fest 2020 can be purchased at momentumfest.com
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#pilates #pilateslovers #momentumfest #fun #movement #pilatesforsurfers #pilatesinstructor #pilatesinspiration #pilateseveryday #contrology #classicalpilates #surf #pilateslife

⭐️ It’s #monday and that means it’s time f

⭐️ It’s #monday and that means it’s time for the #momentumfest2020 challenge to begin.
⭐️ Today’s word is EXPLORE so I’d love to hear how this adventurous word applies to your practice.
Does it fill you with excitement or 🦋 🦋 ?
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So why not Join me in this challenge and win a free pass to this epic festival!
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For me, I love to explore. In life, I’ve always enjoyed the adventure of stepping outside my comfort zone and challenge myself in new surroundings, countries or experiences.
The results are not always as intended, but almost every time the lessons learned are valuable...
I feel that our movement can be the same. It allows us the opportunity to explore both within and out and understand ourselves better.
Stepping beyond our comfort zone can bring adventure and challenge and help us to work through both physical and emotional barriers.
These can have a profound and positive impact on our practice and also within our life.
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So I encourage us all, from time to time, to step beyond our comfort zones and embark on a few movement adventures. Explore where our practice can take us.
Know that the safety of our usual practice is always there to return to and that we have this awesome community of Pilates peeps and movement lovers here to support and cheer us along with every step...
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⭐️ Ok, your turn to share. I’d love to hear your thoughts on how you explore in your practice...
Here are the rules:
* You will post one picture or video per day showing us how you interpret each of these words in your movement practice and lifestyle: * Monday - EXPLORATION * Tuesday - FUN * Wednesday - CONNECTION * Thursday - STRENGTH * Friday - CELEBRATION
* Use the hashtag #momentumfest so we can see all the fun you are having!
* Follow @momentumfest on Instagram and tag @momentumfest on every picture or video you post for the challenge in order to be considered.
* Get some friends to join you for the Instagram fun!
* We will announce the winner of the three day Momentum Fest pass in March!
Join us ‪June 26-28‬ in Denver, CO, for this movement celebration! Tickets for Momentum Fest 2020 can be purchased at momentumfest.com

Ah the glamorous life of a traveling Pilates teach

Ah the glamorous life of a traveling Pilates teacher.
Retreat week over and it’s back to a more becoming accommodation 😂
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Happy Sunday all! .
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#travelingteacher #pilateslovers #pilateslife #pilates #contrology #contrologia #contrologist #pilatesformen #menofpilates #pilatesforsurfers #coreworkout #core #surfinglife #pilateslife #keeplifefluid #pilatesinstructor #buckinghampalace #thecrown #godsavethequeen #luxuryhotel #mtvcribs

What a great way to bring this amazing week filled

What a great way to bring this amazing week filled with movement, laughter, friendship and fun to a close.
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Thanks to the incredible @rachyblunt for the inspiration and photos.
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Feeling so much 💕 for this space and all those who fill it (an joined me in it). 🙏🏻
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#pilates #contrology #contrologia #contrologist #pilatesformen #azulfitexperience #fuerteventura #pilatesforsurfers #coreworkout #core #surfinglife #pilateslife #community

Just for fun. Movement in the sunshine . Exploring

Just for fun. Movement in the sunshine .
Exploring some fun ways to play with #rollinglikeaball .
Had a a fun afternoon working out with the ever awesome @azulyogapilates #pilates instructor @jo_dombernowsky in this incredible environment 🤙
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#nofilter #pilates #contrology #contrologia #contrologist #pilatesformen #fuerteventura #pilatesforsurfers #retreatlife #coreworkout #core #surfinglife #pilateslife #pilateslovers #pilatesinstructor

Getting our day started with the #magiccircle of j

Getting our day started with the #magiccircle of joy!
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Love working with props and love how the circle connects us deeply with our powerhouse and shoulder girdle, keeps our movement honest and much more.
Not to mention adding a few fun #pilatesadventures to explore...
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What’s your favorite #pilates prop that you like to spice up your workout?
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#pilateslovers #matiswhereitsat #retreatlife #pilates #contrology #contrologia #contrologist #pilatesformen #menofpilates #realmendopilates #pilatesforsurfers #coreworkout #core #surfinglife #pilateslife

Beautiful space in the sunshine to get my own work

Beautiful space in the sunshine to get my own workout in between retreat sessions at @azulyogapilates .
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#retreatlife #sidebend #pilates #contrology #contrologia #contrologist #pilatesformen #menofpilates #realmendopilates #pilatesforsurfers #coreworkout #core #surfinglife #pilateslife #pilateslovers

#tbt from when #pilates workouts could be disrupte

#tbt from when #pilates workouts could be disrupted by little green ninja attacks! .
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#ninja #armsprings #pilates #contrology #contrologia #contrologist #pilatesformen #menofpilates #pilateslovers #pilatesinstructor #pilatesforsurfers #coreworkout #core #surfinglife #pilateslife #ninjaworkout #rowing

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