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Just one of those days... . Pilates to the rescue.

Just one of those days...
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Pilates to the rescue...
Sometimes #pilates is the perfect pick me up. Sometimes it’s a flowing moving meditation. Sometimes it’s a blissful nurturing reconnection with the self...
Today it was simply time to thrash! .
I am not kidding when I say that this was not far off the pace 😀
Whatever it looked like, the result was a happier me ✅ .
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#contrology #thrash #pilatesteacher #coreworkout #pilatesreformer

FREE and flowing! Whose joining me for a free live

FREE and flowing!
Whose joining me for a free live Pilates session?
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I’ll be going live at 6.30am PST (2.30pm 🇬🇧) Wednesday 8th on @azulyogapilates Instagram and Azulfit Facebook page.
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Why so early, you might ask?
Well, I’ve been promised really strong tea!
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Hope you can join me!
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#tea #british #freepilates #coreworkout #freeworkout #pilates #pilateslovers #tealovers #contrology #classicalpilates #matpilates #pilatesmatwork #pilatesinstructor #azulfit

Spring in the air with some springs in the open ai

Spring in the air with some springs in the open air...
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So glad that the rain has passed and we can take our social distancing into the garden...
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#pilatesoutside #pilates #armsprings #classicalpilates #pilatesinstructor #pilatesforsurfers #joepilates #contrology

FREE movement announcement! Tuesday 8am PST (bring

FREE movement announcement!
Tuesday 8am PST (bring a tennis ball 🎾)
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Who could use a little TLC and gentle movement... maybe even blissful deep tissue massage?! .
I’ve had some requests for exercises to help those that have increased time working behind their desks.
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If you’re feeling aches or pains as a result of this, you’re not alone!
Also many of our at home work spaces are less ergonomically designed than our usual work environment.
The result is tough on the body, especially our wrists, backs and necks.
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So, grab a tennis ball and join me here live Tuesday 8am PST (4pm GMT) for a 30min movement session designed to relieve pain, reset the body and gift ourselves a little TLC...
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I’ll be sharing a few myofascial release techniques in this session that will feature in my bliss inducing @momentumfest session this June, as well as some easy stretches we can all do at our desks.
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#Myofascialrelease #bliss #freeclass #freeworkout #movement #painfree #workfromhome

Almost there! 👏 If you’ve made it this far, J

Almost there! 👏
If you’ve made it this far, Joe’s magical order has already taken you through all the building blocks and preparation movements you need to access this multi-layered and beautifully crafted exercise... #boomerang .
So instead of a building block, I’m sharing this variation.
An exercise I call The Procrastination.
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Sometimes it can help to find a little space for a personal pep talk...
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You’ve got this people! Keep on keeping on... 🤙
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#Arewethereyet #pilates #peptalk #yougotthis #keeponkeepingon #procrastination #joepilates #marchmatness2020 #marchmatness #classicalpilates #matstories

#matchmatness2020 A couple of building blocks tow

#matchmatness2020
A couple of building blocks towards the #sidebend .
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#pilates #contrology #classicalpilates #joepilates #marchmatness #matiswhereitsat #pilatesforsurfers

Not a fav. This is a challenging exercise for me t

Not a fav. This is a challenging exercise for me that I’m still wrestling through.
But, that’s the beauty of #marchmatness and the beauty of mr Pilates’ order, you don’t just get to pick the ones you like.
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So here’s my wobbly #sidekickkneeling performed with a smile, cos however I feel about my execution of the exercise, it doesn’t mean it can’t be fun...
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#pilates #marchmatness2020 #contrology #thestruggleisreal

#marchmatness2020 I have fallen way behind... . He

#marchmatness2020 I have fallen way behind...
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Here’s my #legpull catch up...
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Some things the last few weeks has taught me is that I make a terrible primary school teacher... School teachers really should be paid more... and that I really miss teaching my students in my studio... .
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#pilates #marchmatness #contrology #homeschoollife #payteachersmore

FREE CLASS! Join me here Wednesday 8am PST /3pm G

FREE CLASS!
Join me here Wednesday 8am PST /3pm GMT for a free mat class...
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Let’s come together to share some Mindful movement and Pilates adventures...
I’ll be sharing this workout live on my @thepilatesman Instagram page and also on the Azulfit Facebook page.
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We’ll start with some gentle #pilates and then turn up the heat to finish with some more challenging flow.
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Hope you can join us. 🤙
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#pilates #pilatesworkout #coreworkout #contrology #freeworkout #marchmatness2020 #goinglive

FREE CLASS ANNOUNCEMENT! Who wants to share Pilate

FREE CLASS ANNOUNCEMENT!
Who wants to share Pilates adventures with me?!
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Ok, so our high 5s 🖐 have to be virtual for a while longer, but we can still enjoy moving, laughing, learning and sharing together...
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I’ll be going live here on @instagram Wednesday 25th 8am PST / 3pm GMT
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You can also join me on the Azulfit Facebook page...
We’ll start with a short warm up and some Pilates fundamentals and then turn up the heat 🔥 for the last 20-30 mins...
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I hope you can join me there for some #pilates adventures and to keep healthy and ready for @momentumfest .
This pic is from my last trip to @azulyogapilates and a fun workout afternoon with the awesome @jo_dombernowsky .
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#pilates #pilatesinstructor #contrology #momentumfest #pilateslovers #freeworkout #core #coreworkout #highfive #goinglive

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