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Always more fun with a training buddy 🤙... . Jo

Always more fun with a training buddy 🤙...
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Joe Pilates encourages us to learn to breathe correctly, but when we jump down that rabbit hole we discover there’s a whole lot more to it than simply inhaling and exhaling...
I’m not proclaiming to be an expert in this world by any counts, but I can share this...
Not all breathing exercises are suitable for all conditions. Find an expert to help point you in the right direction. For example, there are certain exercises that I need to avoid and others that specifically benefit me and my needs.
However, adopting a pranayama, or breathing practice has had a vastly positive impact on my health, life and mental state.
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It may sound obvious, but breathing is highly underrated 🤣
If you feel like learning more about this, @rktraininghawaii is a great feed to follow, or if you’re in the north county area check out @playcarlsbad or if you’re able to travel, then spend some time with the awesome yogis @azulyogapilates who can support your pranayama practice...
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Thanks @breenola for this 📸
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#training #breathhold #breath #breathe #yoga #pranayama #surffitness #surfing #pilates #pilatesforsurfers #trainingbuddy #joepilates #contrology

Power up your surfing! The power of Pilates for ma

Power up your surfing!
The power of Pilates for making stronger, more dynamic turns in surfing and many other board sports.
As we develop in our sport, it’s important that our bodies can fluidly transition through the movements and positions we need to perform more advanced maneuvers.
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I’ve added a photo to show how this part of #stomachmassageseries relates to surfing.
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Photo by @glennreevesphotos of one of the most stylish world champs, @mfanno 🤙
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#pilates #mickfanning #pilatesforsurfers #surf #pilateslife #surfing #surfinglife #dynamic #foundintranslation #turn #contrology #classicalpilates

This expression is the smile of knowing there’s

This expression is the smile of knowing there’s some ab work coming...
Bringing the carriage home with the vintage long neck springs on =🔥
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The slack in the last quarter inch of the spring gives that tension free moment that really makes hard and deep work of closing the carriage.
For me, the long stretch series is a great set of exercises to experience that feeling.
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I love the way small details in Pilates can turn up the work!
What’s your fav detail to really turn up the 🔥 in an exercise?
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#pilates #longstretchseries #contrology #classicalpilates #reformer #pilatesreformer #joepilates #powerhouse #abs

What’s your weekend vibe? Relaxing and kicking b

What’s your weekend vibe? Relaxing and kicking back or kicking it up a gear? Maybe it’s a little of both?
For me, it’s a winner if I find some space for some Pilates...
Whatever your Sunday looks like, I hope it’s a good one.
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Stay safe and have fun... 🤙
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#pilates #pilateslovers #legpull #contrology #matworkout #core #weekend #coreworkout #sunset #classicalpilates

A couple of arm springs exercises I like to add to

A couple of arm springs exercises I like to add to a workout that challenge so much more than just the arms.
Love these sneaky Pilates exercises that don’t look like much, but feel like plenty 💪
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Anyone else have an exercise that sneaks up on them?
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#pilates #contrology #classicalpilates #armsprings #core #coreworkout #pilateslovers #pilatesforsurfers #powerhouse #pilatesinstructor #pilateslife

That weekend feeling! . . . #weekend #sunset #pil

That weekend feeling!
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#weekend #sunset #pilates #pilatesinstructor #pilateslife

So many reasons to love ❤️ the Boomerang!
It’s like a treasure hunt for all the awesome pilates shapes and exercises hidden within...
In this new free video I’ve uploaded on YouTube #linkinbio we explore 3, but how many more can you find?
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Hope you can join me for this energizing #pilates mat workout...
Happy treasure hunting! 🤙
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To see this workout and many more visit Azulfit on YouTube.
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#youtube #freeworkout #pilates #core #treasurehunt #contrology #classicalpilates #matworkout #coreworkout #core #pilatesinstructor #azulfit #pilateslovers

Smile or Pilates grimace? Always fun times onset

Smile or Pilates grimace?
Always fun times onset with @peakpilates
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#pilates #pilatesinstructor #contrology #benefitbeautifully #pilateslovers

Pilates sundowner... . Perfect time to take advant

Pilates sundowner...
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Perfect time to take advantage of the cooler evening air.
Come join me for a workout. I have some spaces available for group or private sessions, both here in the outdoor studio, and online.
DM or email me for details... 🤙
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#pilates #sundowner #sunset #contrology #core #coreworkout #matworkout #classicalpilates #pilateslovers

It was a lot of fun to share movement and chat abo

It was a lot of fun to share movement and chat about all things life and Pilates with the awesome @thepilatessnob ... we even managed to chat about surfing too. 🤙
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We had a few tech issues, but nothing that a few laughs and Classical Pilates magic couldn’t overcome.
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Mat & Chat is such a great concept and a fantastic way to connect the Pilates community in this moment.
Head to @thepilatessnob IGTV to share our workout and conversation.
She has so many amazing teachers there to meet and learn from. I feel honored to be included in such an awesome lineup.
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Feel free to reach out if you have any questions about the workout (especially the bits where we were technically challenged) or if you are interested in finding out ways to join group or private sessions with me here in Cali or virtually 🤙
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#Pilates #classicalpilates #pilatesforsurfers #surf #pilateslife #surfinglife #surftrainer #contrology #joepilates #matandchat #matiswhereitsat

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