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Sometimes the hardest part of the workout is stepping through the studio or gym door and simply committing to moving.
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What I love about Pilates is that once you get that far, the movement takes over...
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That’s not to say there’s not the occasional ‘are we there yet?’ moment.
But if we can stay in the moment with the rhythm and seek that state of flow, it’s amazing how quickly time can fly...
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Ah, #kneestretches we’re almost home! .
What motivates you to get through the door and get moving?
Do you have any tricks or tips?
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Would love to hear them.
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#motivation #pilates #classicalpilates #contrology #flowlikejoe #motivationtips #energy #core #pilates #pilatesinstructor #pilateslovers #coreworkout #community #reformer #pilatesteacher #gratzreformer #pilatesforsurfers #surftrainer #surfinglife #pilateslife #keeplifefluid

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If you haven’t discovered yet, please check out @anulamaiberg and dive deep with her and the Pilates/movement community into her recent #unexpectedform posts...
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They are truly honest, open and inspiring and ask great questions... .
Anyways, here’s my #unexpectedform effort.
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Movement has always been an outlet for me and a hugely necessary component to keeping sane (as sane as I can be anyway:)
However, something I realize as I look back over all my years and variety of movement /sporting endeavors, the one congruent thing that goes beyond the action itself, was the joy and power of people coming together to share space, compete, support, express, laugh, cry, grow and celebrate. .
Celebrate the ups, support through the lows and be part of something together... community...
So thankful to be part of this community here 🙏🏻
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#community #love #family #sport #pilates #pilateslovers #upsidedown #happyplace #surf #hangingbat #support #pilateslife #sanity #pilatesismytherapy

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Been small, but fun the last week. Perfect for taking the #flyer out for a spin. .
Happy Friday! Wishing you all a great weekend 🤙
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#vonsol #surflife #surftrainer #pilatesforsurfers #surffitness #pilates #pilateslife #pilatesinstructor #pilateslovers #surf #floater #oceanside #core #coreworkout #friday #friyay

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#tbt - Weeks away from being back here on this ☀️ filled paradise at my home from home @azulyogapilates retreat.
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Feeling blessed and super stoked to be sharing good times, delicious vegan food and love ❤️ for Mr Pilates’ amazing method, with a full retreat of fellow #pilateslovers ...
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This retreat week is sold out, but there’s still plenty of Pilates adventures coming up that I’m excited to share.
Including a Stay & Study Pilates experience here in sunny ☀️ Southern California 30 April - 5 May... (link in bio)
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Would love to welcome you on a #pilatesadventure this year...
Follow the link or DM me for more dates and details 🤙
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#pilates #contrology #contrologia #contrologist #pilatesformen #menofpilates #pilatesforsurfers #coreworkout #core #surfinglife #pilateslife #fuerteventura #matworkout #retreatlife #pilatesinstructor #pilatesretreat #joepilates

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Happy New Year! 🎉 .
I wanted to start the year by sharing a little about grace and goals...
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As much as I love the energy of a new year, that sense of turning a new page and making an official sprint out of the resolution starting blocks 💥
I also strongly believe that every moment and every new day (whatever the date) has the potential to be the start of something amazing 👊 .
Sometimes creating our own starting line is far more realistic when it comes to formulating attainable goals...
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For me the idea of starting any resolution on the first of January would be unrealistic... this year especially...
Kids still home from school, travel still being traveled and wrestling with some holiday ming, meant that real life had other plans...
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So no blasting out of the starting gate from me... however, that’s not to say that I’m not feeling inspired or motivated by all the incredible people launching into 2020!
You guys are truly rocking it and I love seeing all the fierce posts fizzing around @instagram ... 💪
It’s inspiring, but, for me, it’s gonna be about timing and giving myself some grace.
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I just wanted to share with those who are, like me, still waiting for their moment to pull the trigger or perhaps are simply happy and grooving along as they are...
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It’s ok to wait, it’s ok to take your time. Keeping it real and giving ourselves a little grace can also be a goal in itself.
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So here’s to a late start in 2020... wishing you all an amazing new decade, filled with love, abundance and grace 🙏🏻
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#pilates #motivationalmonday #goalsetting #grace #gratitude #pilatesinstructor #resolutions2020 #2020in2020 #pilateslovers #goals #pilateslife #exercisegoals #newyear #hendrix

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I get antsy when life gets sedentary...
After a few days down with man flu and then the usual holidays go slow, it felt necessary to just get moving and blow off the post Chrimbo cobwebs 🕸 .
Being away from the studio, means making use of the things we have available to us. This might mean rolling out a mat and logging in for a @pilatesanytimeus workout or some yoga with @azulyogapilates YouTube, but today fresh air was the calling, so a make shift trailer gym was fun to explore.
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Check out my story for a few #outsidegym ideas 😁 🤙
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#pilates #pilateslife #outsideworkout #trailergym #yoga #core #coreworkout #fitness #keepmoving

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As many classic holidays begin, I’m starting mine knocked out with a seasonal flu.
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Gotta listen to what our bodies need, so no real movement on the agenda for me unless walking from the kettle to the couch counts.
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It’s not pretty, so instead I’m sharing this tree variation to keep the seasonal theme! .
Have a great holidays all! And may you all be blessed with health and wellbeing.
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#pilates #pilateslovers #pilatesreformer #pilatesinstructor #classicalpilates #tree #climbatree #pilateslife #reformer #happyholidays

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Pilates therapy time...
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‘‘Tis the season to be jolly... Pilates can help keep the seasonal cheer...
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#pilates #classicalpilates #therapy #pilateslovers #pilatesismytherapy #jolly #pilatesreformer #gratzreformer #pilateslife

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Sometimes we can find a new challenge in a familiar exercise by approaching it in a different way.
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Having fun adventuring into my #shortbox series on the #longbox .
What are your favorite exercises to play with?
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#pilates #contrology #contrologia #contrologist #pilatesformen #menofpilates #realmendopilates #pilatesforsurfers #coreworkout #core #surfinglife #pilateslife #pilateslovers #classicalpilates #gratzreformer #reformerpilates #reformer

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Days when you just need to breathe and move and get out of your head...
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#pilates is the perfect solution. The sun hadn’t been out in a few days so I took Mr Pilates’ advice and took it outside...
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Would love to welcome you all to join me to get out of our heads together, and just breathe and move and have some Pilates fun...
I’ll be leading a holidays mat session at the California Pilates Center, Oceanside, this Saturday... DM me for info 🤙
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#pilates #pilateslovers #pilatesmat #coreworkout #core #matpilates #breathe #move #joepilates #mrpilates #teaser #teasertuesday #mindbodyspirit #outsideworkout

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