by Jamie Isaac | Aug 7, 2018 | News, Workshops | 0 Comments
Pilates is an excellent way to improve your surfing. Not only does it develop the core strength needed to surf with more power and precision, but it can also be used to improve your paddling, and make your surfing technique far more consistent with less risk of...
by Jamie Isaac | Jun 29, 2015 | News | 0 Comments
So you’ve come to the end of your teacher training and its now time to venture into the world of being responsible for other peoples bodies, minds and spirit. There’s more than enough to worry about with remembering our order, spring settings, keeping the clients...
by Jamie Isaac | Jun 29, 2015 | News | 0 Comments
Ingredients: 1 banana (peel banana and freeze it for a creamier texture) 1⁄2 avocado (sliced and pitted) 1⁄2 lemon, juiced 125 g / 1 cup spinach, chard or kale 250 ml / 1 cup almond milk 1 to 2 tablespoons of ground flaxseed Method: Place into blender and blend until...
by Jamie Isaac | Jun 29, 2015 | News | 0 Comments
Pilates was created by Joseph Pilates in the pre–WWI 1900s. As a youth he suffered from ailments and conditions such as asthma and began a search for a way to improve his health and wellbeing. Drawing from the realms of yoga, army drill, and anatomy and physiology he...
by Jamie Isaac | Jun 29, 2015 | News | 0 Comments
Here are a few of my favorite Joe Pilates quotes. Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor. Physical fitness is the first requisite of happiness. Breathing is the first act of life, and the last....
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