Backward To Go Forward

by | Sep 18, 2021 | News | 0 comments

Progression doesn’t always have to mean moving forward. Looking backward and returning to the basic order or even your fundamentals has advantages too and can in fact speed up progress. If you’re flying solo I fully recommend returning to the basic work regularly....

Mental Health Awareness

by | Sep 2, 2021 | News | 0 comments

Mental health awareness  Nature was the theme of this year’s Mental health awareness week in the UK… But we don’t need to wait for a special day to be aware of mental health, to reach out for help or to reach out to help. In this moment more than...

Reduce Stress with Mindful Movement

by | Sep 2, 2021 | News | 0 comments

Mindfulness One of the best ways to reduce stress or anxiety, or feeling overwhelmed, is mindfulness. Mindfulness is simply focusing being present in the moment. This helps us avoid thinking about those things out of our control or that are stress inducing yet not...