by Jamie Isaac | Nov 4, 2021 | News |
Mat is where it’s at! The holiday season will soon be approaching, so I figured it could be useful to share a few thoughts on my favorite way to keep our practice going despite family visits or holiday season travel. The answer is simple… Pilates mat work! Just us...
by Jamie Isaac | Sep 18, 2021 | News |
Progression doesn’t always have to mean moving forward. Looking backward and returning to the basic order or even your fundamentals has advantages too and can in fact speed up progress. If you’re flying solo I fully recommend returning to the basic work regularly....
by Jamie Isaac | Sep 2, 2021 | News |
Mental health awareness Nature was the theme of this year’s Mental health awareness week in the UK… But we don’t need to wait for a special day to be aware of mental health, to reach out for help or to reach out to help. In this moment more than...
by Jamie Isaac | Sep 2, 2021 | News |
Mindfulness One of the best ways to reduce stress or anxiety, or feeling overwhelmed, is mindfulness. Mindfulness is simply focusing being present in the moment. This helps us avoid thinking about those things out of our control or that are stress inducing yet not...
by Jamie Isaac | Oct 22, 2019 | News |
The teaser is challenging, and just when you feel you’re getting somewhere with it, you then discover that it comes with a whole bunch of joyous variations and level ups! So if you know someone who greets the teaser with an inward groan, don’t dismay. As always the...
by Jamie Isaac | Dec 4, 2018 | News |
The Art of Surviving Winter Surfing: Guide to getting the most from your new wetsuit… So these days I’m blessed to live and surf mostly in Southern California, which in reality shouldn’t qualify me to talk about wetsuits and surviving the winter cold in the slightest....
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