Tackling the Teaser

Tackling the Teaser

The teaser is challenging, and just when you feel you’re getting somewhere with it, you then discover that it comes with a whole bunch of joyous variations and level ups!  So if you know someone who greets the teaser with an inward groan, don’t dismay. As always the...

Surviving Cold Winter Surfing

The Art of Surviving Winter Surfing: Guide to getting the most from your new wetsuit… So these days I’m blessed to live and surf mostly in Southern California, which in reality shouldn’t qualify me to talk about wetsuits and surviving the winter cold in the slightest....
Pilates, A Brief History

Pilates, A Brief History

Pilates was created by Joseph Pilates in the pre–WWI 1900s. As a youth he suffered from ailments and conditions such as asthma and began a search for a way to improve his health and wellbeing. Drawing from the realms of yoga, army drill, and anatomy and physiology he...