Avocado and flax (clean and green) stress relief smoothie.

Ingredients: 1 banana (peel banana and freeze it for a creamier texture) 1⁄2 avocado (sliced and pitted) 1⁄2 lemon, juiced 125 g / 1 cup spinach, chard or kale 250 ml / 1 cup almond milk 1 to 2 tablespoons of ground flaxseed Method: Place into blender and blend until...

Pilates, A Brief History

Pilates was created by Joseph Pilates in the pre–WWI 1900s. As a youth he suffered from ailments and conditions such as asthma and began a search for a way to improve his health and wellbeing. Drawing from the realms of yoga, army drill, and anatomy and physiology he...

Pilates Quotes

Here are a few of my favorite Joe Pilates quotes. Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor. Physical fitness is the first requisite of happiness. Breathing is the first act of life, and the last....