The 5 Best Pilates Exercises For Surfers

Pilates is an excellent way to improve your surfing. Not only does it develop the core strength needed to surf with more power and precision, but it can also be used to improve your paddling, and make your surfing technique far more consistent with less risk of...
Teaching Pilates to Children: Playful Pilates

Teaching Pilates to Children: Playful Pilates

Pilates & Yoga Retreat Southern California – March 9-19th 2019 As the opening retreat week for the 2019 season, join Jamie and Rachel for a fun filled week of amazing Pilates and inspiring yoga sessions, along with incredible food, stunning vistas and...
Pilates: Real Men do Pilates

Pilates: Real Men do Pilates

Pilates & Yoga Retreat Southern California – March 9-19th 2019 As the opening retreat week for the 2019 season, join Jamie and Rachel for a fun filled week of amazing Pilates and inspiring yoga sessions, along with incredible food, stunning vistas and...